The oral microbiome is the invisible guardian of our health, whose influence reaches far beyond the boundaries of the oral cavity itself. The complex ecosystem of microorganisms that inhabit our mouths plays a significant role in maintaining the health of the entire body. In our article you will read about the importance of the balance of oral microflora, how to rebuild the bacterial flora in the mouth and the effects of disturbed bacterial flora. We will also tell you what products and habits support a healthy microbiome. Finally, we will discuss how appropriate hygiene of orthodontic appliances and Invisalign overlays support healthy oral flora. We invite you to read it to understand how to take care of your oral microbiome and enjoy better health every day.
The most important information you will read about in our text:
- the oral microbiome is important for the health of the entire body, influencing the immune, digestive and cardiovascular systems,
- healthy bacterial flora in the oral cavity helps prevent diseases such as tooth decay, periodontitis and systemic diseases such as heart disease and diabetes,
- rebuilding the oral microbiome requires an appropriate diet rich in probiotics and prebiotics and regular oral hygiene,
- Disturbed bacterial flora in the oral cavity can lead to serious health problems, both local and systemic,
- proper hygiene of orthodontic braces and Invisalign overlays supports healthy oral flora, preventing infections and inflammation.
The role of the oral microbiome in maintaining the health of the entire body
The oral microbiome, the complex ecosystem of microorganisms inhabiting our mouths, plays an extremely important role in maintaining the health of the entire body. The oral microbiome includes bacteria, fungi, viruses and protozoa, which together create a dynamic balance, influencing a whole range of health aspects.
A healthy oral microbiome is not only the first line of defense against pathogens, but also supports the functioning of the immune, digestive and cardiovascular systems. For example, bacteria found in the oral cavity are involved in the production of nitric oxide, which dilates blood vessels, improving blood circulation.
Disturbed bacterial flora in the oral cavity can lead to many health problems, both local and systemic. Diseases such as caries, periodontitis or canker sores may be directly related to microbiome dysbiosis. Moreover, chronic inflammation in the oral cavity may contribute to the development of heart disease, diabetes and even some types of cancer.
How to rebuild the bacterial flora in the mouth – proven methods and natural ways
Rebuilding the oral microflora is a process that requires regularity and appropriate habits. There are many methods that can support this process, both in the context of diet and daily oral hygiene.
Probiotics and prebiotics play an important role in rebuilding a healthy oral microbiome. Products rich in probiotics, such as natural yogurts, kefir and pickles, introduce beneficial bacteria into the body that support the balance of the microbiome. In turn, prebiotics, i.e. nutrients for bacteria, are found, among others, in: in onions, garlic, bananas and asparagus.
Daily hygiene habits are equally important. Regular brushing, flossing and using mouth rinses help remove food particles and prevent the overgrowth of harmful bacteria. Mouthwashes made from natural ingredients, such as coconut oil, which has antibacterial and antifungal properties, are especially recommended.
Natural methods, such as the so-called Oil pulling, i.e. rinsing the mouth with coconut oil, is currently becoming more and more popular. Oiling helps remove toxins and bacteria from the oral cavity, while helping to rebuild healthy microflora.
Disturbed bacterial flora in the oral cavity - causes, symptoms, effects
Disturbed bacterial flora in the oral cavity may be the result of many factors. The most common causes of microbiome dysbiosis include:
- poor diet,
- excessive use of antibiotics,
- stress,
- inadequate oral hygiene,
- unfavorable eating habits, such as excessive consumption of sugar, alcohol or processed foods.
Symptoms of oral microbiome disorders vary and may include frequent infections, bad breath, bleeding gums, and increased tooth sensitivity. In the long term, disturbed bacterial flora can lead to more serious health problems, such as periodontitis, which is one of the main causes of tooth loss in adults.
The effects of microbiome disturbances may be not only local, but also systemic. Chronic inflammation in the oral cavity may contribute to the development of heart disease, diabetes and even cancer. Bacteria and toxins from the mouth can enter the bloodstream, causing inflammation in various parts of the body.
The relationship between diet and the oral microbiome – what to eat to maintain a healthy bacterial flora?
Diet plays an important role in shaping the oral microbiome. Eating the right foods can support healthy bacterial flora, while inappropriate eating habits can lead to dysbiosis.
Foods that support a healthy microbiome are primarily those that contain probiotics and prebiotics. Probiotics, i.e. beneficial bacteria, are found in fermented milk products, such as natural yogurt or kefir, as well as in pickled products, such as sauerkraut or pickled cucumbers. Prebiotics, which are food for bacteria, can be found in onions, garlic, bananas, asparagus and whole grain products.
In turn, products harmful to the microbiome are primarily those rich in sugar and processed foods. Simple sugars feed harmful bacteria that can lead to tooth decay and other health problems. Alcohol and soda are also not conducive to a healthy microbiome, as they can cause dry mouth and disrupt the microbial balance.
Prevention and treatment of oral microbiome disorders – what is worth knowing?
Prevention is key to maintaining a healthy oral microbiome. Regular hygiene, including brushing your teeth at least twice a day, flossing and using mouthwashes, is the basis for prevention. Additionally, regular check-ups at the dentist allow for early detection and treatment of possible problems.
Modern methods of treating microbiome disorders include the use of probiotics, photodynamic therapy and laser treatment. Probiotics can be used both orally and in the form of mouth rinses, helping to restore the microbial balance. Photodynamic therapy and laser treatment are effective methods of eliminating harmful bacteria and biofilms that can lead to inflammation.
The role of the dentist cannot be overestimated in the prevention and treatment of oral microbiome disorders. Regular check-ups allow you to monitor your oral health and detect problems early. Dentists can also advise appropriate hygiene and treatment methods, tailored to the patient's individual needs.
Hygiene of orthodontic appliances and Invisalign overlays in the context of the health of the oral microbiome
In the context of maintaining a healthy oral microbiome, special attention should be paid to the hygiene of dentures, orthodontic appliances and Invisalign overlays. Regular cleaning of these devices is extremely important to prevent the build-up of bacteria and biofilms that can lead to inflammation and infection.
Brushing, flossing and rinsing your teeth are essential in removing food remains and plaque. The same rules apply to orthodontic braces and aligners. It is recommended to clean them thoroughly before putting them on to minimize the risk of infection. Therefore, it is worth using modern technologies used in ultrasonic cleaner with UV light, which effectively removes impurities and bacteria. Using classic methods, such as brushing, may cause the dentures or overlays to become dull or scratched. This again leads to even greater accumulation of bacteria in micro-damages.
Cleaning dentures, overlays or removable appliances in an ultrasonic cleaner does not require us to use any additional chemicals or brushing. Just fill the device with water and turn on the cleaning mode. After 5 minutes, we can remove the camera - clean, bacteria-free and ready to use again.
About the Author
Aleks Barszczewski is a graduate of Fordham University in New York, where he earned a bachelor's degree in information systems. As an oral hygiene enthusiast and Invisalign patient, Aleks combines his knowledge with experience to share practical tips for daily dental care. His blog entries are based on scientific research and personal experiences related to caring for a healthy and beautiful smile.
